Friday, December 28, 2007

What Parents Should Do For Children To Do Their Best After Divorce?

Why do some children still do best after divorce and separation? Is there divorce parenting approaches that really work? Read and learn the divorce parenting approaches that really work.

Going through the process of divorce is a challenging life transition for both parents and children. During their parents' divorce, children often feel a wide variety of conflicting emotions. It is very important for parents to provide their children with understanding and support. Overall, the children who do best after divorce and separation are those whose parents dominantly employ 5 divorce parenting approaches. They:

1. Listen to children and nurture an independent and empathic relationship with each of them.

2. Fully support the children's relationships with the other parent making them feel loved and wanted in both homes.

3. Develop positive strategies for setting limits and imposing appropriate discipline.

4. Continue to hold reasonably high expectations for the children, regardless of trying circumstances.

5. Shield the children from their parental disagreements and resentments.

Each of the above is presented here below in great detail.
Tip! Next comes the discovery phase. Discovery is where one spouse learns what applies to the divorce suit.

1. Listen to children and nurture an independent and empathic relationship with each of them.

To better help our children we must first understand them. To be able to understand them completely, we need to listen and create an environment favorable for them to speak out. To make things happen, you need to:

* Encourage your children to talk about how they feel. Let your children know that they can openly talk to you about their feelings of your separation or divorce.

* Keep lines of communication open and answer all questions about the changes. Make sure your children feels like they can ask you questions and get answers about why the divorce happened and what to expect.

* Convey that you are genuinely interested in their input. This will make your children feel they are participating in contributing to the process of recovering from the divorce.

2. Fully support the children's relationships with the other parent making them feel loved and wanted in both homes.
Tip! Make an agreement with your former spouse on what is realistically expected for your children. These should be based on the children's age, their temperament, their ability to follow directions, and the divorce structure of the family.

Research tells us that children benefit from keeping the familial ties in their life that were meaningful and important to them prior to the divorce. Of these familial ties, the most important are the child-parent ties. Remember that divorce does not end children's need for parents or it ends your role as parent. You should:
Tip! Take the “high road” during your divorce. Behave perfectly, beginning now.

* Recognize that for your child to have the best chance of growing up to be a functional human male or female, he/she will need both parents as role models and nurturers. This means that there should be some pathway of getting through to the child whatever good that parent has to offer.

* Respect your child's needs to have both parents there for them, without having them worry that they are going to die of embarrassment if you both start to fight in public. Encourage the other parent to stay involved in the children's school and extra-curricular activities.

* Allow the children to enjoy the time that they spend with each parent. Encourage your children to spend good times with the other parent. Don't be jealous or upset, as children do not want to take sides and love one parent more than the other.

Tip! Do hire a collaborative divorce lawyer (and get your spouse to do the same thing). Now you know you want to stay out of court.

* Help your children and ex-spouse have a successful relationship as just as you would help your children to succeed in school or sports. Remember that your ex-spouse is an important part of your child's life. Just like you, your children have a shared history with this person as well as the present and future.

3. Develop positive strategies for setting limits and imposing appropriate discipline.

Often after a divorce parents will either become stricter or more lenient. Some parents feel like the other parent is letting the child get away with everything; therefore, they attempt to enforce discipline across both homes. Other parents do not want to spend the limited time they have with their child punishing them and tend to be too lenient. It can be difficult for children when their parents have drastically different rules and expectations. To give the child a sense of stability and security, you should do the following:
Tip! Eat healthy foods. Divorce is a stress marathon - use extreme measures in your exercise and nutrition plans to remain healthy, or become healthy.

* Maintain consistent routines. Children feel more secure when there is a standard routine. At times, some parenting issues require communication and coordination between parents, if the child spends time with both parents. Both parents don't have to do things exactly the same way, but it is easier for children if most things are similar at each home.

Tip! Announce your decision to get a 'divorce.

* Set limits and rules clearly, and enforces them. But within these limits do allow leeway for your children to be children.

4. Continue to hold reasonably high expectations for the children, regardless of trying circumstances.

Help your children have positive feelings about themselves. Children who feel good about them usually succeed. They seem to get better grades in school, they are better at taking on hard jobs, and they try their best. Also, they tend to make better friends because they seem surer of themselves. As parents, you can play an important role in helping children have positive feelings about themselves. Here are some ways you can help your children to feel good about them.

* Help them learn to set realistic and reachable goals so they can regularly achieve success. Praise them for success.

* Give your children responsibility so that they feel useful, and valued. Asking nothing of them implies that you think they are not capable of doing a job well, which is demeaning.

* Encourage them to make decisions, and teach that they must accept responsibility for those decisions.

5. Shield the children from their parental disagreements and resentments.

Stop fighting and work hard to get along with each other. Rumbles of discontent between parents leave children feeling insecure. It is therefore so important for you and your partner to try to agree on matters related to children and their needs. You can employ strategies such as:

* Be able to step back and keep your feelings about your ex-spouse separate from those you have about your children's parent. Many people make lousy husbands or wives, but they are terrific parents.

* If you cannot be civil with your ex-spouse, then work out a plan and set up rules so that your child does not have to witness your wrath. Let your children feel with ease rather than going through a gauntlet of your venom for each other.

* Get to work on resolving your feelings about your ex-spouse. That means if you can't get over this yourself, get some help. Other people are suffering besides you, and those other people are your children!

Tip! Hold on to your intention to heal, forgive, and move forward. Divorce can be very painful for a time, but having the intention to forgive and move forward helps you to learn what you need to learn and start over in a new way, instead of being angry and bitter for the rest of your life! Remember that your divorce could be the best thing that ever happened to you if you choose to use it as an opportunity for emotional healing and personal growth.

Certainly, some children still do best after divorce and separation. All their parents did were employing tested divorce parenting approaches that really work. You can raise healthy, happy and successful children even if you're divorced. Follow the above approaches for your children sake.

Copyright by Ruben Francia. All Rights Reserved.

Publishing Rights: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article. The web link should be active when the article is reprinted on a web site or in an email. Minor edits and alterations are acceptable so long as they do not distort or change the content of the article.
Tip! Failure to specify who can claim the kids on the tax return. The divorce should specify who will be entitled to claim the children.

About The Author

Ruben Francia is an author of an indispensable divorce parenting guide ebook, entitled "101 Ways To Raise Your 'Divorced' Children To Success". Discover the ways to raising healthy, happy and successful children even if you're on divorced. Visit his web site at http://www.101divorceparenting.com; marketing@101divorceparenting.com

Helping Your Kids Handle Divorce

Every year over one million parents have to talk to their kids about divorce. For each parent, the discussions differ, but the goals of the discussions are universal: to openly and honestly reassure your child of your love.

Divorce is painful and traumatic for all involved - spouses and children alike. We all happily begin our lives together full of shared hopes and dreams and committed to a lasting and loving relationship. Yet almost 50 % of today's marriages end in divorce. How parents handle divorce, however, makes the difference in their children's healthy adjustment or potential maladjustment. Here's an example of how to begin talking to your child about your divorce.

Let's meet Brad: Brad is 9 years old and an only child. He's the apple of his mother's eye and dad's best buddy. Brad is at the top of his class in school and participates in the school band and in the spelling bee. He's also an active athlete - playing intramural hockey and soccer, and running competitively. Both of his parents attend all of his sports and school activities.
Tip! Be patient and persistent: Don't rush, don't be in a hurry. Divorces take time and negotiation takes time.

One day to his surprise Dad takes him out after a soccer game and tells him "I have something sad to tell you. Mom and I are having a hard time, and you may have noticed something wasn't right between us, and you are right. We're going to live in different houses and you'll be spending some of the week with me and some with your Mom. I know this will be difficult for all of us. So we should talk about it openly together and about what we're both feeling." Discussing divorce with your children is never easy. Here are some tips to help ease this transition.

1. Communicate with your spouse (partner): Although things have not worked out in the marriage, the two of you still have children to raise together. Be sure you both are in agreement as to the timeline of the change and give your children clear dates and details. The more solid the plan, the less anxiety your child will experience.
Tip! Don't let a judge decide for you. The minute you (or your spouse) go to court and ask a judge to decide your divorce for you, you give up nearly all of the control you have over the process.

2. Use age appropriate language and details: A five-year-old and ten-year-old understand very different things and have different levels of maturity. Follow their questioning before offering details. Be honest, but remember what is appropriate for the age of the child or they will not comprehend the situation.

3. Reassurance: Reassure them that they will continue to be loved and cared for by the two of you. Let your children know that your love for one another has changed, but that your love for them remains strong and constant. Reiterate that the divorce is not their fault.

4. Discretion: Make an agreement with your spouse to not speak badly about the other spouse to the children. Refrain from arguing in front of the children and do your best to keep them out of your conflict!

5. Know yourself: Be aware of your own feelings of hurt or anger. Do not make a child a confidant for the pain the divorce is causing you. Seek a support group to help you through this period. Share your feelings with friends and professionals. Children are not therapists!
Tip! Mediation provides both parents with the opportunity to explore co-parenting issues with an objective third-party neutral who is a professional trained in children's developmental needs and is knowledgeable about the research on children's adjustment to separation and divorce.

Always remember: Strive to be communicative and honest during and after the divorce process because there will be different degrees of feelings over the event as time goes on. If you're communicating honestly, however, you can never hurt your child.

ABOUT THE AUTHOR: Dr. Charles Sophy currently serves as Medical Director for the Los Angeles County Department of Children and Family Services (DCFS), which is responsible for the health, safety and welfare of nearly 40,000 foster children. He also has a private psychiatry practice in Beverly Hills, California. Dr. Sophy has lectured extensively and is an Associate Clinical Professor of Psychiatry at the University of California Los Angeles Neuro-Psychiatric Institute. His lectures and teachings are consistently ranked as among the best by those in attendance.
Tip! Give yourself permission to grieve. Going through divorce is like grieving the death of your relationship, your dreams and your future together.

Dr. Charles Sophy, author of the "Keep ‘Em Off My Couch" blog, provides real simple answers for solving life's biggest problems. He specializes in improving the mental health of children. To contact Dr. Sophy, visit his blog at http://drsophy.com.